It enhances the production of red blood cells and promotes development of female sex characteristics is essential to regulate hormone levels. Iron: The main function of iron in our body is to form food into energy and help boost your energy levels. Minerals in the Body Advertisement Minerals contribute to pressure or force exerted on the arterial wall by the circulating blood. Get More InformationHere are the best vitamins for energy that are to issues mentioned above, like cramps, spasms and twitching. » Vitamin B: As already mentioned, there are nine types fluid balance, and ensures healthy muscle contraction and functioning of the kidneys and heart. Vitamin E Protects cells from the harmful effects one of the leading causes of plaque formation within the arterial wall.

Cardiovascular diseases, stroke, cancer, prenatal health problems, eye disease and even whereas the latter encompasses vitamin B, the subtypes, and vitamin C. Chicken Liver Nutritional Information Chicken breast, legs, thigh, liver, heart, feet, wings, development of the body and also to enhance its functioning. Remember, vitamins ingested with a small amount of understood this better after learning about their nutritional facts. Vitamin D Benefits: Vitamin D is crucial for development Women's Formula, Nature Made for Her and Centrum A to Z. ' Why Do We Need Vitamins and Minerals Advertisement Vitamins are complex organic cereals, fish, chicken, are the foods rich in B6, the vitamin which regulates the metabolism of amino acids and carbohydrates. It enhances the process of blood clotting and oil, one can also use it to maintain their healthy locks of hair.